6.00mi, 80:19, 11 JUL 25, Lorton, Virginia

iThink:
Beach Bunny - Painkiller (123 bpm)
Philip Glass - Lightning (100 bpm)
Dentist - New Dress (170 bpm)
Touché Amoré - I'll Be Your Host (82 bpm)

WX at 8 PM (0) Jul 11 84.7 (29.3) 75.9 (24.4) 29.95 (1014) SE 3 RH 76
Odometer 25A: 407.9mi | Odometer 25B: 45.3.mi
TE 3.1/0.0. Exercise Load 78. Average/max heart rate = 133/142

Easy run due to the heat, but also, because my left eye has been all fucked up all week. Ran an extra mile on the track for the middle leg, though.

Splits

SGMT AGGRG PERSG PERMI AVGPC DIST
1.54 20:12 20:12 13:07 13:07 1.54
3.13 62:29 42:17 13:31 13:23 4.67
1.33 80:19 17:50 13:25 13:23 6.00