Ed Sheeran - Castle On The Hill (135 bpm)
Max - Aim (140 bpm)
WX at 9 PM (1) Jul 02 79.7 (26.5) 72.9 (22.7) 29.85 (1010) Calm RH 80
Odometer 25A: 403.0mi | Odometer 25B: 34.2.mi
TE 3.5/0.0. Exercise Load 110. Average/max heart rate = 139/153
First run in a few days. It cooled off during the run, but I was going about what I felt was zone 2. Uphills were decidedly NOT zone 2, however, and I hit anaerobic threshold a few times.
Splits
SGMT AGGRG PERSG PERMI AVGPC DIST
1.83 22:57 22:57 12:32 12:32 1.83
1.18 37:27 14:30 12:17 12:27 3.01
1.19 52:45 15:18 12:51 12:34 4.20
1.83 75:05 22:20 12:12 12:27 6.03
1.83 22:57 22:57 12:32 12:32 1.83
1.18 37:27 14:30 12:17 12:27 3.01
1.19 52:45 15:18 12:51 12:34 4.20
1.83 75:05 22:20 12:12 12:27 6.03
No comments:
Post a Comment