4.89mi, 64:56, 3 JUL 25, Lorton, Virginia

iThink:
The Get Up Kids - Ten Minutes (170 bpm)

WX at 9 PM (1) Jul 03 77.7 (25.4) 71.1 (21.7) 29.89 (1012) Calm RH 80
Odometer 25A: 407.9mi | Odometer 25B: 34.2.mi
TE 2.9/0.0. Exercise Load 64. Average/max heart rate = 133/143

Easy recovery run, deliberately so. Decided to check out the track at South County high school, and was running outside of lane 6 to reduce the amount of laps I actually was running. I could feel yesterday's run in my left hip, mostly due to failure to stretch. I need to be better about that.

I was much more disciplined about heart rate this time, and I hope it pays off.

Splits

SGMT AGGRG PERSG PERMI AVGPC DIST
1.28 17:07 17:07 13:22 13:22 1.28
2.20 46:04 28:57 13:10 13:14 3.48
1.41 64:56 18:52 13:23 13:17 4.89