iThink:
nothing as I was watching Andor.
WX at 10 PM (2) Jul 09 73 (23) 71 (22) 29.97 (1014) SE 3
Odometer 14B: 411.0mi
TE 3.0/0.6 Exercise load 64, Avg/Max Power 136/172W Avg/Max HR 133/148
I've been knackered the last few days and I forced myself to get this one in, even as late as it was. I was glad I did, as I felt a lot better afterwards and it wasn't as hard as I feared.
Splits
Distance: 8000
Time: 36:39.7
Avg/500m: 02:17.5
Drag Factor: 103
Per Mile: 00:07:23
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