Beach Bunny - Cuffing Season (84 bpm)
Alvvays - After the Earthquake (166bpm)
WX at 9 PM (1) Jul 29 86.0 (30.0) 75.9 (24.4) 29.99 (1015) S 7 RH 72
Odometer 25A: 407.9mi | Odometer 25B: 74.4.mi
The heat has been oppressive and I waited until dusk to start. Today was markedly harder than before, and I went anaerobic enough where my watch thinks my MHR is 184 with a LTHR of 157. I'm not sure I buy off on that, but the only way to find out is really to push it to LTHR and above, and I haven't done much of that lately.
Splits
SGMT AGGRG PERSG PERMI AVGPC DIST
1.82 23:50 23:50 13:06 13:06 1.82
0.94 35:55 12:05 12:51 13:01 2.76
1.65 57:18 21:23 12:58 13:00 4.41
1.11 70:35 13:17 11:58 12:47 5.52
1.82 23:50 23:50 13:06 13:06 1.82
0.94 35:55 12:05 12:51 13:01 2.76
1.65 57:18 21:23 12:58 13:00 4.41
1.11 70:35 13:17 11:58 12:47 5.52
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