4.97mi, 70:22, 4 JUL 25, Lorton, Virginia

iThink:
Ed Sheeran - Castle On The Hill (135 bpm)
Phillip Phillips - Gone, Gone, Gone (118 bpm)

WX at 8 PM (0) Jul 04 76.3 (24.6) 61.9 (16.6) 30.06 (1017) Calm RH 61
Odometer 25A: 407.9mi | Odometer 25B: 39.2.mi
TE 2.7/0.0. Exercise Load 53. Average/max heart rate = 132/139

Very disciplined recovery run as the Garmin was telling me to run 24 minutes at 126bpm. Apparently I'm more beat up than I felt, so I figured I would burn lard for a while.

Splits

SGMT AGGRG PERSG PERMI AVGPC DIST
1.66 23:16 23:16 14:01 14:01 1.66
1.98 51:41 28:25 14:21 14:12 3.64
1.33 70:22 18:41 14:03 14:09 4.97