6.07mi, 85:18, 20 JUL 25, Lorton, Virginia

iThink:
Beach Bunny - Pixie Cut (165 bpm)
The Get Up Kids - Ten Minutes (170 bpm)

WX at 8 PM (0) Jul 20 88.2 (31.2) 69.8 (21.0) 29.81 (1009) WSW 5 RH 55
Odometer 25A: 407.9mi | Odometer 25B: 56.5.mi
TE 3.2/0.0. Exercise Load 76. Average/max heart rate = 134/153

I felt like crap at the start and felt marginally better on the way back, but I knew this was going to be slow and gritty.

Splits

SGMT AGGRG PERSG PERMI AVGPC DIST
1.85 26:10 26:10 14:09 14:09 1.85
1.19 43:04 16:54 14:12 14:10 3.04
1.18 60:25 17:21 14:42 14:19 4.22
1.85 85:18 24:53 13:27 14:03 6.07