10,000m on Concept2 Model D, 45:37.9, 18 JUL 25, Lorton, Virginia

iThink:
nothing as I was watching highlights of the 2025 Tour de France.

WX at 10 PM (2) Jul 18 79.2 (26.2) 74.5 (23.6) 30.06 (1017) SSE 3 thunder in the vicinity
Odometer 14B: 411.0mi
TE 3.7/0.0 Exercise load 116, Avg/Max Power 141/195W Avg/Max HR 140/157

I was pleasantly surprised at this row. This was faster and stronger than I expected. Of course, watching highlights of the Tour de France is plenty of motivation to stop feeling sorry for myself!

Splits
Distance: 10000
Time: 45:37.9
Avg/500m: 02:16.9
Drag Factor: 104
Per Mile: 00:07:21