10,000m on Concept2 Model D, 50:39, 19 JUL 25, Lorton, Virginia

iThink:
nothing as I was watching the Denver Outlaws vs. the Boston Cannons.

WX at 9 PM (1) Jul 19 78.8 (26.0) 74.5 (23.6) 29.93 (1013) Calm
Odometer 14B: 411.0mi
TE 3.0/0.0 Exercise load 62 Avg/Max HR 129/144 Avg/Max Power 118/165W

Not too hard tonight as the watch was advising 40 minutes of base, so I decided instead of a long run I was going to get in some TV sports - in this case, the Premier Lacrosse League.

Splits
Distance: 10000
Time: 50:39.0
Avg/500m: 02:32.0
Drag Factor: 104
Per Mile: 00:08:09

SGMT AGGREGATE PRSGMT  SEG500m AVG500m DIST
5000 0:26:33.0 26:33.0 02:39.3 02:39.3 5000
5000 0:50:39.0 24:06.0 02:24.6 02:32.0 10000