6.66mi, 88:30, 27 JUL 25, Lorton, Virginia

iThink:
Beach Bunny - Cuffing Season (84 bpm)
Beach Bunny - 6 Weeks (157 bpm)
Beach Bunny - Painkiller (123 bpm)

WX at 5 PM (21) Jul 27 80 (27) 77 (25) 29.96 (1014) SSW 5 light drizzle RH 91
Odometer 25A: 407.9mi | Odometer 25B: 69.9.mi
TE 3.3/0.0. Exercise Load 90. Average/max heart rate = 143/155

First run in a while. Last week was not good for exercise as there was a lot of stuff going on and it bumped my schedule. I was seriously thinking about bagging it off today but I realized it's been a while and I can't afford to take another day off.

Splits

SGMT AGGRG PERSG PERMI AVGPC DIST
1.54 19:46 19:46 12:50 12:50 1.54
3.63 68:19 48:33 13:22 13:13 5.17
1.49 88:30 20:11 13:33 13:17 6.66