6.66mi, 84:27, 22 JUL 25, Lorton, Virginia

iThink:
Paramore - Emergency (168 bpm)

WX at 8 PM (0) Jul 22 78.3 (25.7) 66.7 (19.3) 30.07 (1018) Calm RH 68
Odometer 25A: 407.9mi | Odometer 25B: 63.2.mi
TE 3.6/0.0. Exercise Load 116. Average/max heart rate = 134/142

Yesterday was a rest day as my HRV was 21ms. That is not great.

GODDAMN did running 6.66 feel fucking good! I deliberately took it easy and ran flat base. Weather helped a LOT as it was markedly cooler than the last few days.

Splits

SGMT AGGRG PERSG PERMI AVGPC DIST
1.32 15:56 15:56 12:04 12:04 1.32
4.00 67:06 51:10 12:47 12:37 5.32
1.34 84:27 17:21 12:57 12:41 6.66