5.09mi, 67:43, 6 JUL 25, Lorton, Virginia

iThink:
Hilary Duff - Wake Up (121 bpm)
Alvvays, After the Earthquake (166 bpm)
Hilary Duff - Come Clean (118 bpm)

WX at 8 PM (0) Jul 06 82.9 (28.3) 73.9 (23.3) 29.97 (1014) SE 7 RH 74
Odometer 25A: 407.9mi | Odometer 25B: 39.3.mi
TE 3.0/0.0. Exercise Load 65. Average/max heart rate = 136/146

I wasn't feeling it today, but had to get it out there after taking yesterday off. I felt better after 3 miles.

Splits

SGMT AGGRG PERSG PERMI AVGPC DIST
1.52 20:25 20:25 13:26 13:26 1.52
2.25 50:27 30:02 13:21 13:23 3.77
1.32 67:43 17:16 13:05 13:18 5.09