5.09mi, 67:46, 17 JUL 25, Lorton, Virginia

iThink:
Beach Bunny - Pixie Cut (165 bpm)

WX at 9 PM (1) Jul 17 87 (31) 77 (25) 29.92 (1013) WNW 6 light rain with thunder RH 70 HI 97.5 (36.4)
Odometer 25A: 407.9mi | Odometer 25B: 50.4.mi
TE 3.1/0.0. Exercise Load 69. Average/max heart rate = 136/152

Easy run due to the heat. I felt a lot better by the end of the second mile. It is pretty significant that the heat index is still 97.5 after sundown. I was traveling the last four days and was gainfully busy most of the weekend prior, so I didn't do much and now I'm considered to be in recovery, which is not necessarily wrong.

Splits

SGMT AGGRG PERSG PERMI AVGPC DIST
1.52 19:58 19:58 13:08 13:08 1.52
2.25 50:33 30:35 13:36 13:25 3.77
1.32 67:46 17:13 13:03 13:19 5.09