WX at 9 PM (1) Jun 29 80.8 (27.1) 74.7 (23.7) 29.95 (1014) W 7
Odometer 14B: 411.0mi
TE 3.0/0.1 Exercise load 66, Avg/Max Power 129/145W Avg/Max HR 134/145
Deliberate easier row after yesterday going deep into zone 5. Also, I need to binge out Andor so now is as good a time as any.
Splits
Distance: 10000
Time: 46:50.2
Avg/500m: 02:20.5
Drag Factor: 104
Per Mile: 00:07:32
SGMT AGGREGATE PRSGMT SEG500m AVG500m DIST
2000 0:09:12.6 9:12.6 02:18.1 02:18.1 2000
2000 0:18:31.3 9:18.7 02:19.7 02:18.9 4000
2000 0:28:13.0 9:41.7 02:25.4 02:21.1 6000
2000 0:37:33.7 9:20.7 02:20.2 02:20.9 8000
2000 0:46:50.2 9:16.5 02:19.1 02:20.5 10000
Time: 46:50.2
Avg/500m: 02:20.5
Drag Factor: 104
Per Mile: 00:07:32
SGMT AGGREGATE PRSGMT SEG500m AVG500m DIST
2000 0:09:12.6 9:12.6 02:18.1 02:18.1 2000
2000 0:18:31.3 9:18.7 02:19.7 02:18.9 4000
2000 0:28:13.0 9:41.7 02:25.4 02:21.1 6000
2000 0:37:33.7 9:20.7 02:20.2 02:20.9 8000
2000 0:46:50.2 9:16.5 02:19.1 02:20.5 10000
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