6.05mi, 74:44, 2 JUN 25, Lorton, Virginia

iThink:
The Beaches - Takes One To Know One (79 bpm)
The Beaches - Late Show (180 bpm)

WX at 9 PM (1) Jun 02 70.0 (21.1) 39.9 (4.4) 30.03 (1016) SW 5 RH 33
Odometer 25B: 6.0.mi
TE 3.6/0.0. Exercise Load 106. Average/max heart rate = 135/146

First run in six days. Fuck. Time to rebuild.

Splits

SGMT AGGRG SEGMT PERMI AVGPC DIST
1.83 22:43 22:43 12:25 12:25 1.83
1.19 37:37 14:54 12:31 12:27 3.02
1.20 53:00 15:23 12:49 12:34 4.22
1.83 74:44 21:44 11:53 12:21 6.05