4.25mi, 53:36, 27 MAY 25, Lorton, Virginia

iThink:
John Williams - The Asteroid Field (84 bpm)
Michael Kamen - Band of Brothers Suite Two (80 bpm)
Metallica - Creeping Death (101 bpm)

WX at 6 PM (22) May 27 63.0 (17.2) 53.1 (11.7) 30.31 (1026) SW 7 light rain RH 70
Odometer 25A: 375.8.mi
TE 3.1/0.0. Exercise Load 71. Average/max heart rate = 132/142

I am tired and decided not to chance a long run. 4.25 was about right but longer than that would've been playing with fire.

Splits

SGMT AGGRG SEGMT PERMI AVGPC DIST
2.12 27:22 27:22 12:55 12:55 2.12
2.13 53:36 26:14 12:19 12:37 4.25