4.0mi on dreadmill, 47:46, 13 MAY 25, Lorton, Virginia

iThink:
None as I was watching the old British TV show The Sandbaggers on streaming.

WX at 8 PM (0) May 13 66.4 (19.1) 64.0 (17.8) 29.9 (1012) E 10
Odometer 25A: 351.4mi
TE 3.8/0.0. Exercise Load 127. Average/max heart rate = 141/148

Today was harder than I planned - 12 minute pace on the dreadmill put me well into Zone 3. Ugh.

Splits

SGMT AGGRG SEGMT PERMI AVGPC DIST
1.00 11:48 11:48 11:48 11:48 1.00
2.00 35:45 23:57 11:59 11:55 3.00
1.00 47:46 12:01 12:01 11:56 4.00