4.2mi+lift, 51:56, 18 MAY 25, Lorton and Fort Belvoir, Virginia

iThink:
The Beaches - Last Girls At The Party (173 bpm)
The Get Up Kids - Ten Minutes (170 bpm)

WX at 8 PM (0) May 18 75.2 (24.0) 50.5 (10.3) 29.74 (1007) W 10 RH 41
Odometer 25A: 359.8mi
Lift TE 1.9/1.4. Exercise Load 34 Average/max heart rate = 108/141
Run TE 3.2/0.0. Exercise Load 81 Average/max heart rate = 135/146

It was time to get to the gym as my lower back was acting up while I was doing stuff around the kitchen. I can ignore it, or it'll get a lot worse later. I feel much better now.

Easy run, a bit harder than I intended, but not too hard. I need to get in some LSD tomorrow or Tuesday, so it'll require some investment of time.

Lifting today:
Barbell Deadlift 10 @135 10/10 @155
Barbell Overhead Press 10/10/8 @75
Barbell Row 10/10/10 @115
Lat Pulldown 10/10/10 @120
Leg Extension 10 @25 10/10 @20
Dumbbell Bench Press 10/10/10 @40
Leg press 15/15/15 @403

Splits

SGMT AGGRG SEGMT PERMI AVGPC DIST
2.10 26:44 26:44 12:44 12:44 2.10
2.10 51:56 25:12 12:00 12:22 4.20