iThink:
Daffo - Absence Makes the Heart Grow (140 bpm)
WX at 10 PM (2) May 09 54.0 (12.2) 50.0 (10.0) 29.91 (1012) W 12
Odometer 25A: N/A
Lift TE 1.4/0.2. Exercise Load 18 Average/max heart rate = 110/135
I will be on my feet a good chunk of tomorrow, so I decided to get in a lift since my sister's condo has a squat rack and an olympic bar. I am more convinced I need to eventually get my own at some point. I did have some mild nausea as I was doing the squats, which I don't normally do. I don't know if that's from pressure on the spine, but I gave it more time in between sets.
I forgot to do lat pulldowns.
Lifting today:
Barbell Deadlift 10 @135, 10/10 @155
Barbell Overhead Press 10 @70, 10/8 @75
Barbell Row 10/10/10 @115
Bench Press 10/10/8 @115
Squat 10/10/10 @95
No comments:
Post a Comment