4.0mi on dreadmill, 47:07, 21 MAY 25, Lorton, Virginia

iThink:
Nothing as I was watching the first half of the Princeton-Syracuse lacrosse game from last wekeend.

WX at 8 PM (0) May 21 57 (14) 55 (13) 29.81 (1009) Calm rain; mist RH 93
Odometer 25A: 363.8.mi
TE 3.3/0.0. Exercise Load 89. Average/max heart rate = 136/145

Not a hard run, but I didn't feel like running in the rain and getting soggy. So the dreadmill it was.

Splits

SGMT AGGRG SEGMT PERMI AVGPC DIST
1.00 12:00 12:00 12:00 12:00 1.00
1.00 24:00 12:00 12:00 12:00 2.00
1.00 35:47 11:47 11:47 11:56 3.00
1.00 47:07 11:20 11:20 11:47 4.00