10,000m on Concept2 Model D, 47:52.0, 14 MAY 25, Lorton, Virginia

 iThink: none as I was watching The Sandbaggers.

WX at 6 PM (22) May 14     71 (22)     66 (19)     29.85 (1010)     Calm     thunder in the vicinity

Odometer 14B: 411.0mi
TE 3.1/0.0   Exercise load 76  Avg/Max Power 124/170W  Avg/Max HR 132/148

I'd planned on running today, but not while it was pouring or during a potential lightning storm. So, 10km on the erg, and it was time well spent although still not entirely recovery as I had intended the run to be.

I did accelerate some at the last third.

Splits
Distance:    10000
Time:    47:52.0
Avg/500m:    02:23.6
Drag Factor:    103
Per Mile:    00:07:42