4.2mi, 56:10, 15 MAY 25, Lorton, Virginia

iThink:
soccer mommy - Abigail (117 bpm)
Daffo - Absence Makes the Heart Grow (140 bpm)
AC/DC - If You Want Blood (You Got It) (141 bpm)

WX at 6 PM (22) May 15 79.3 (26.3) 63.7 (17.6) 29.78 (1008) S 8 RH 58
Odometer 25A: 355.6mi
TE 2.7/0.0. Exercise Load 48. Average/max heart rate = 133/148

Proper recovery run, although offset by some of the heat outside as it was warmer than I'd run in before. Occupational hazard.

Splits

SGMT AGGRG SEGMT PERMI AVGPC DIST
2.10 28:34 28:34 13:36 13:36 2.10
2.10 56:10 27:36 13:09 13:22 4.20