The Beaches - Takes One To Know One (79 bpm)
WX at 5 PM (21) May 23 68 (20) 37 (3) 29.89 (1012) WNW 17G25 RH 32
Odometer 25A: 371.5.mi
TE 3.9/0.1. Exercise Load 140. Average/max heart rate = 137/154
Slow start and the usual fast return for this distance. The degree of negative splits is surprising but gratifying. First long run in a while but I have been short of sleep the last two weeks and I've been feeling it. I was experimenting with trying to raise my knees a bit more as I was running on level ground, and it really seemed to help with speed.
Time to start rotating in new shoes as this is probably the last long run I do in these shoes.
Splits
SGMT AGGRG SEGMT PERMI AVGPC DIST
2.05 25:46 25:46 12:34 12:34 2.05
1.80 48:46 23:00 12:47 12:40 3.85
1.80 70:06 21:20 11:51 12:24 5.65
2.05 93:12 23:06 11:16 12:06 7.70
2.05 25:46 25:46 12:34 12:34 2.05
1.80 48:46 23:00 12:47 12:40 3.85
1.80 70:06 21:20 11:51 12:24 5.65
2.05 93:12 23:06 11:16 12:06 7.70
No comments:
Post a Comment