6.04mi, 75:47, 27 JUN 25, Lorton, Virginia

iThink:
The Psychedelic Furs - Run and Run (148 bpm)

WX at 6 PM (22) Jun 27 71 (22) 69 (21) 30.1 (1019) Calm RH 93
Odometer 25A: 397.0mi | Odometer 25B: 34.2.mi
TE 3.5/0.0. Exercise Load 104. Average/max heart rate = 134/146

First run in a few days. My heat pump died this week, and most of last night was spent returning the house from 90F to 74F, the way I usually keep it. Today was going to be a zone 2 run but honestly, I felt better than I expected. I did take a few days off this week, due to the heat, and today was overcast and drizzly while a good 25-30F lower than the last two days.

Splits

SGMT AGGRG PERSG PERMI AVGPC DIST
3.01 37:39 37:39 12:30 12:30 3.01
3.02 75:47 38:08 12:38 12:34 6.03