7.7mi, 1:41:31, 21 JUN 25, Lorton, Virginia

iThink:
Foggy, Come... (Into My Dream) (Aurora UK Radio) (140 bpm)

WX at 3 PM (19) Jun 21 90.1 (32.3) 63.9 (17.7) 30.1 (1019) SE 8 RH 41
Odometer 25A: 391.0mi | Odometer 25B: 34.2.mi
TE 3.7/0.0. Exercise Load 119. Average/max heart rate = 143/163

LSD, about the same intensity as before. I ran faster this time, mostly because of the lower heat index. But I was still dry by the end, and put down two liters of water right away afterwards. The last mile was definitely a mental gut check today, though.

Splits

SGMT AGGRGTE PERSG PERMI AVGPC DIST
2.05 0:26:41 26:41 13:01 13:01 2.05
1.80 0:50:49 24:08 13:24 13:12 3.85
1.80 1:15:00 24:11 13:26 13:16 5.65
2.05 1:41:31 26:31 12:56 13:11 7.70