5.0mi, 61:28, 9 JUN 25, Lorton, Virginia

iThink:
The Get Up Kids, The Company Dime (148 bpm)
The Get Up Kids - Ten Minutes (170 bpm)

WX at 9 PM (1) Jun 09 75.7 (24.3) 68.0 (20.0) 29.77 (1008) E 3 RH 76
Odometer 25A: 380.8mi | Odometer 25B: 13.8.mi
TE 3.4/0.0. Exercise Load 96. Average/max heart rate = 139/154

Now this was some legitimate preparation for running in the heat. The Garmin Forerunner says I sweated out just over a liter. I wouldn't be surprised if it was more than that.

This was markedly harder than I normally run, but also after the last week and the heat, I'm not surprised. At least the negative split was nice.

Splits

SGMT AGGRG SEGMT PERMI AVGPC DIST
2.41 30:12 30:12 12:32 12:32 2.41
2.59 61:28 31:16 12:04 12:18 5.00