5,000+5,000m on Concept2 Model D, 23:14+23:32, 16 JUN 25, Lorton, Virginia

 iThink: none as I was watching highlights of the first two stages of this year's Critérium du Dauphiné.

WX at 6 PM (22) May 14     71 (22)     66 (19)     29.85 (1010)     Calm     thunder in the vicinity

Odometer 14B: 411.0mi
TE 2.4/0.0   Exercise load 39,  Avg/Max Power 133/174W  Avg/Max HR 128/138
TE 3.0/0.0   Exercise load 65,  Avg/Max Power 135/188W  Avg/Max HR 136/148

First erg in a while, but it was raining all of today so I wasn't feeling like a run. These two rows were supposedly not that hard. That is totally not true as these were not easy!

Split in two legs as I had to stop midway through and reset.

Interestingly, I like watching cycling while I'm on the erg, maybe because when I feel sorry for myself, I see what these pro cyclists are doing and it motivates me to row faster.

Splits
Distance:    5019
Time:    23:14.0
Avg/500m:    02:18.9
Drag Factor:    101
Per Mile:    00:07:27

Distance:    5000
Time:    23:32.0
Avg/500m:    02:21.2
Drag Factor:    102
Per Mile:    00:07:34