7.75mi, 1:43:25, 5 JUN 25, Lorton, Virginia

iThink:
Y. Takada - Primitive ~Origin~ (Hero's Theme) (151bpm)
soccer mommy - Abigail (117 bpm)
Max - Aim (140 bpm)

WX at 8 PM (0) Jun 05 78.8 (26.0) 66.0 (18.9) 29.97 (1014) ESE 6 RH 64
Odometer 25A: 375.8mi | Odometer 25B: 13.8.mi
TE 3.5/0.0. Exercise Load 101. Average/max heart rate = 137/154

First long run in the new shoes. They were noticeably more broken in by the end of this run, so that was a good thing since they were stiff at the outset.

Starting to adapt to the heat in earnest again.

Splits

SGMT AGGRG SEGMT PERMI AVGPC DIST
2.07 27:59 27:59 13:31 13:31 2.07
1.80 52:40 24:41 13:43 13:37 3.87
1.80 76:43 24:03 13:22 13:32 5.67
2.08 103:25 26:42 12:50 13:21 7.75