4.94mi, 61:28, 10 JUN 25, Lorton, Virginia

iThink:
The Cure - A Forest (Tree Mix) (163 bpm)

WX at 8 PM (0) Jun 10 77.2 (25.1) 65.3 (18.5) 29.91 (1012) Calm RH 66
Odometer 25A: 380.8mi | Odometer 25B: 18.8.mi
TE 3.1/0.0. Exercise Load 73. Average/max heart rate = 130/145

Deliberate recovery run today as well as some easy exploring new trails.

Splits

SGMT AGGRG SEGMT PERMI AVGPC DIST
4.94 66:10 06:10 13:24 13:24 4.94