10,000m on Concept2 Model D, 48:43, 24 JUN 25, Lorton, Virginia

 iThink: none as I was watching highlights of this year's Critérium du Dauphiné, then RoboDoc, a documentary about the film RoboCop.

WX at 7 PM (23) Jun 24     96.6 (35.9)     71.1 (21.7)     30.05 (1017)     W 5     

Odometer 14B: 411.0mi
TE 3.3/0.6   Exercise load 94,  Avg/Max Power 137/158W  Avg/Max HR 137/158

I'm erging this week as the weather outside is too oppressive to exercise outside safely. Also, even the house is 75F in the basement in spite of the air conditioning going hard most of the day. I'm really pairing it up with fans for that reason.

Time was deceptive as the Amazon Fire Stick was being disobedient and not responding to the netrwork, so I had stopped briefly midway to try to fix it. The finish was surprisingly strong as I finished the last 2000m in 9:16.5.

Splits
Distance:    10000
Time:    48:43.0
Avg/500m:    02:26.1
Drag Factor:    100
Per Mile:    00:07:50