4.2mi, 51:33, 3 JUN 25, Lorton, Virginia

iThink:
Bear McCreary - Dirty Hands (176 bpm)
Bear McCreary - All Along the Watchtower (124 bpm)
Metallica - Creeping Death (101 bpm)

WX at 8 PM (0) Jun 03 72.0 (22.2) 52.0 (11.1) 30.16 (1021) S 6 RH 49
Odometer 25A: 380.0mi | Odometer 25B: 6.0.mi
TE 3.2/0.0. Exercise Load 84. Average/max heart rate = 137/147

This was harder than I thought it should've been - and frankly, too hard after yesterday. Also transitioning back between new shoes and old shoes. Today was old shoes, albeit with new orthotics that haven't been squashed down, so they felt a bit softer.

Splits

SGMT AGGRG SEGMT PERMI AVGPC DIST
2.10 25:49 25:49 12:18 12:18 2.10
2.10 51:33 25:44 12:15 12:16 4.20