4.19mi, 53:01, 11 JUN 25, Lorton, Virginia

iThink:
Ed Sheeran - Castle On The Hill (135 bpm)

WX at 7 PM (23) Jun 11 83.1 (28.4) 63.7 (17.6) 30.05 (1017) SE 3 RH 51
Odometer 25A: 385.0mi | Odometer 25B: 18.8.mi
TE 3.1/0.0. Exercise Load 72. Average/max heart rate = 133/146

Not too long, not too hard, given the heat. At least it was dry and not horrible. I really need to be judicious so I'm not inadvertently overtraining.

Splits

SGMT AGGRG SEGMT PERMI AVGPC DIST
2.08 26:27 26:27 12:43 12:43 2.08
2.11 53:01 26:34 12:35 12:39 4.19