Saturday, September 30, 2017

7.71mi, 74:20, 30 SEP 17, Springfield, Virginia

iThink:
The Cure, "A Forest" from Concert
Ricky Mears, "Threads"

WX at 4 PM (20) Sep 30 66.4 (19.1) 41.9 (5.5) 30.25 (1024) NNW 9 RH 40

Odometer 17B: 91.7mi

Z4. Average/max heart rate = no reading.

Last few days have been days off that I probably shouldn't have taken, but I was tired. I am still tired, but I had to get something in today.

Splits
SGMT AGGRG SEGMT PERMI AVGPC DIST
1.42 13:32 13:32 09:32 09:32 1.42
2.25 35:39 22:07 09:50 09:43 3.67
2.06 56:10 20:31 09:58 09:48 5.73
0.55 61:16 05:06 09:16 09:45 6.28
1.43 74:20 13:04 09:08 09:38 7.71

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