7.21mi, 72:57, 26 SEP 17, Springfield, Virginia

iThink:
John Barry, "Space March (Capsule In Space)" AURALNAUTS Remix

WX at 6 AM (10) Sep 26 62.6 (17.0) 61.3 (16.3) 29.98 (1015) Calm RH 95

Odometer 17: 366.1mi

Z4 ingress and return, Z3 midleg. Average/max heart rate = no reading.

Fast start, fast finish, and a surprising fast run for the Running Partner. I'm sure I'll pay for this later this week, because the outbound and return was surprising for the distance I went yesterday.

Splits

SGMT AGGRG SEGMT PERMI AVGPC DIST
1.51 13:28 13:28 08:55 08:55 1.51
4.19 59:23 45:55 10:58 10:25 5.70
1.51 72:57 13:34 08:59 10:07 7.21