9.12mi, 85:26, 10 SEP 17, Springfield, Virginia

iThink:
Hüsker Dü, "In A Free Land"
Iron Maiden, "Loneliness of the Long Distance Runner"
The Blues Brothers, "I Can't Turn You Loose"

WX at 11 AM (15) Sep 10 66.0 (18.9) 51.4 (10.8) 30.4 (1029) N 6 RH 59

Odometer 17B: 46.0mi

Z4. Average/max heart rate = no reading.

Wasn't sure how I was going to feel but the weather was awesome and not to pass up. I was able to get in something that steadily sped up, less one part, so that was pretty good, better than I expected.

The Blues Brothers cut is from the mall car chase scene.

Splits

SGMT AGGRG SEGMT PERMI AVGPC DIST
1.43 13:21 13:21 09:20 09:20 1.43
1.99 32:26 19:05 09:35 09:29 3.42
1.14 43:10 10:44 09:25 09:28 4.56
1.14 53:46 10:36 09:18 09:26 5.70
1.99 72:29 18:43 09:24 09:26 7.69
3.42 85:26 31:40 09:16 09:22 9.12