7.24mi, 74:14, 12 SEP 17, Springfield, Virginia

iThink:
Zolof the Rock and Roll Destroyer, "Can't Stand It"
Zolof the Rock and Roll Destroyer, "Super OK"

WX at 6 AM (10) Sep 12 59.0 (15.0) 56.5 (13.6) 30.08 (1018) Calm RH 91

Odometer 17B: 53.3mi

Z3-Z4. Average/max heart rate = no reading.

Much faster than usual as my running partner was running some 12 seconds per km faster than usual pace. That's impressive by any standard although part of that speed was also running with a light in conditions of darkness.  Nonetheless, a good run for me and a GREAT run for the partner.

Splits

SGMT AGGRG SEGMT PERMI AVGPC DIST
1.51 14:36 14:36 09:40 09:40 1.51
4.22 59:49 45:13 10:43 10:26 5.73
1.51 74:14 14:25 09:33 10:15 7.24