5.93mi, 61:21, 7 SEP 17, Springfield, Virginia

iThink:
Tommy Keene, "Running For Your Life"

WX at 6 AM (10) Sep 07 59 (15) 57 (14) 29.94 (1013) W 3 RH 93

Odometer 17B: 36.9mi

Z4 ingress/egress, Z2-Z3 midpoint. Average/max heart rate = no reading.

Great weather so a fast run, but easy midpoint leg as my running partner was tired. The only weather better than this is if it were drier.

Splits

SGMT AGGRG SEGMT PERMI AVGPC DIST
1.51 13:38 13:38 09:02 09:02 1.51
2.91 47:39 34:01 11:40 10:46 4.42
1.51 61:21 13:42 09:04 10:20 5.93