8.38mi, 90:02, 25 SEP 17, Springfield, Virginia

iThink:
John Barry, "Space March (Capsule In Space)" AURALNAUTS Remix

WX at 6 AM (10) Sep 25 63.7 (17.6) 62.8 (17.1) 30.02 (1016) Calm RH 96

Odometer 17B: 84.0mi

Z4 ingress and return, Z3 low midleg. Average/max heart rate = no reading.

Took the Running Partner for a longer-than usual, but much more hilly run. Ingress and egress were fast, but that's what happens when you take two full days off. The easy leg during the middle was pretty important, though, coming back from overtraining.

Still not getting enough sleep, though.

Splits

SGMT AGGRG SEGMT PERMI AVGPC DIST
1.38 13:13 13:13 09:35 09:35 1.38
5.62 77:20 04:07 11:25 11:03 7.00
1.38 90:02 12:42 09:12 10:45 8.38