iThink: None
WX at 9 PM (1) Sep 03 63.0 (17.2) 61.0 (16.1) 29.99 (1015) Calm RH 93
Odometer 14: 411.0mi
Z3-Z4. Average/max heart rate = 143/158
I am slow. Just plain slow. The fact that I have to work hard to crank this pace and not just slum along just to go 9:00/2km is sad, sad, sad.
Better than nothing, but I don't know how much of this can be chalked up to aging and how much can be chalked up to being a slug.
Also, I was watching yet another episode of Dead Like Me while I was on the erg, so I wasn't really cranking on the level of intensity I might normally pull.
Splits
Distance: 10000
Time: 46:40.0
Avg/500m: 02:20.0
Drag Factor: 108
Per Mile: 00:07:31
No comments:
Post a Comment