7.21mi, 79:10, 31 AUG 17, Springfield, Virginia

iThink:
Vitamin String Quartet, "Motion Picture Soundtrack"

WX at 6 AM (10) Aug 31 62 (17) 60 (16) 30 (1015) Calm RH 93

Odometer 17: 339.4mi

Z3. Average/max heart rate = no reading.

My running partner is getting faster and my legs were tired, so it all balanced out. Definitely not a day to go hard as I could feel the hard pace from yesterday still.

Splits

SGMT AGGRG SEGMT PERMI AVGPC DIST
1.51 15:31 15:31 10:17 10:17 1.51
4.19 63:12 47:41 11:22 11:05 5.70
1.51 79:10 15:58 10:34 10:58 7.21