7.09mi, 80:22, 7 AUG 17, Springfield, Virginia

iThink:
Paul Westerberg, "Angels Walk"
whatever music that Japan Lacrosse uses in their videos

WX at 6 AM (10) Aug 07 69 (21) 68 (20) 30.04 (1017) Calm light rain RH 94

Odometer 17: 290.4mi

Z3. Average/max heart rate = no reading.

Easy recovery run, moderated with a running partner. This is good, because my legs are tired and this should help with my tendency to overtrain.

Splits

SGMT AGGRGTE SEGMT PERMI AVGPC DIST
1.51 15:15 15:15 10:06 10:06 1.51
4.20 65:11 49:56 11:53 11:25 5.71
1.38 80:22 15:11 11:00 11:20 7.09