7.23mi, 78:22, 17 AUG 17, Springfield, Virginia

iThink:
Yo La Tengo, "Cast A Shadow"

WX at 6 AM (10) Aug 17 72.3 (22.4) 70.9 (21.6) 30 (1015) Calm RH 95

Odometer 17: 314.9mi

Z4 ingress, Z2 midrun, Z4 egress. Average/max heart rate = no reading.

Fast ingress and egress as I felt great for unexplained reasons. Midpoint was particularly relaxed, but today was humid in a way that could've been much worse.

Splits

SGMT AGGRG SEGMT PERMI AVGPC DIST
1.51 13:46 13:46 09:07 09:07 1.51
4.21 64:40 50:54 12:05 11:18 5.72
1.51 78:22 13:42 09:04 10:50 7.23