5.0mi, 49:30, 20 AUG 17, Springfield, Virginia

iThink:
Tommy Keene, "Running For Your Life"
Vangelis, theme from Blade Runner

WX at 9 AM (13) Aug 20 75.2 (24.0) 63.3 (17.4) 30.11 (1019) NW 3 RH 66

Odometer 17: 325.0mi

Z4. Average/max heart rate = no reading.

Dead leg start. Not encouraging, although by 2/3 through, I had settled and the finish was much better, as evidenced by the continuous acceleration to the end. Ugh.

Splits

SGMT AGGRG SEGMT PERMI AVGPC DIST
1.20 12:30 12:30 10:25 10:25 1.20
1.30 25:24 12:54 09:55 10:10 2.50
1.29 38:27 13:03 10:07 10:09 3.79
1.21 49:30 11:03 09:08 09:54 5.00