Saturday, August 12, 2017

6.61mi, 65:24, 12 AUG 17, Springfield, Virginia

iThink:
The Connells, "Fun & Games"
Corrosion of Conformity, "Happily Ever After"

WX at 11 AM (15) Aug 12 77 (25) 71 (22) 29.94 (1013) Calm RH 83

Odometer 17: 304.1mi

Z3 high. Average/max heart rate = no reading.

Not getting along with the OPFOR Cdr at home = I need to run for a break. I have the household this weekend. So be it.

Splits
SGMT AGGRG SEGMT PERMI AVGPC DIST
1.20 12:00 12:00 10:00 10:00 1.20
0.64 17:47 05:47 09:02 09:40 1.84
0.63 24:51 07:04 11:13 10:04 2.47
1.46 39:28 14:37 10:01 10:03 3.93
1.47 53:51 14:23 09:47 09:58 5.40
1.21 65:24 11:33 09:33 09:54 6.61

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