Monday, August 28, 2017

10,000m on Concept2 Model D, 46:09.0, 28 AUG 17, Springfield, Virginia

iThink: none

WX at 10 PM (2) Aug 28     68.0 (20.0)     54.1 (12.3)     30.19 (1022)     Calm RH 61

Odometer 14: 411.0mi

Z3.  Average/max heart rate = 139/151

I slept in this morning and so I needed to get something in.  Better late than never.  I was watching Dead Like Me, which reminds me in some ways of My So-Called Life (not the least of which because Scott Winant is one of the producers), but I sometimes have a tough time watching it because I have a really hard time with loss.  Also, the first episode of the second season shows a marriage that starts to catastrophically disintegrate in flight.

The weather is so nice that I considered running, but I might try to do that tomorrow morning if I get up early enough.  Maybe.


Splits
Distance:    10000
Time:    46:09.0
Avg/500m:    02:18.5
Drag Factor:    107
Per Mile:    00:07:26

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