6.65mi, 73:58, 15 AUG 17, Springfield, Virginia

iThink:
The Cure, "Object"

WX at 6 AM (10) Aug 15 71 (22) 69 (21) 29.9 (1012) Calm light rain RH 94

Odometer 17: 307.7mi

Z3 low. Average/max heart rate = no reading.

Easy run after ingress. Need to see how my knees feel, though, later. Rowing tomorrow to give them a break.

Splits

SGMT AGGRGTE SEGMT PERMI AVGPC DIST
1.51 15:11 15:11 10:03 10:03 1.51
3.76 60:17 45:06 12:00 11:26 5.27
1.38 73:58 13:41 09:55 11:07 6.65