Asia, "Bury Me In Willow"
Seal, "Crazy"
New Order, "World" (Perfecto Edit)
WX at 9 AM (13) Aug 05 75.6 (24.2) 60.4 (15.8) 29.97 (1014) NNW 10 RH 59
Odometer 17: 277.1mi
Z3-Z4. Average/max heart rate = no reading.
Today was quite pleasant, so I was glad I got something in today. My legs are really tired even after not doing anything for three days. I can only imagine what they would've felt like had I continued to run longer runs than usual all week.
Splits
SGMT AGGRG SEGMT PERMI AVGPC DIST
1.20 12:20 12:20 10:17 10:17 1.20
0.64 18:28 06:08 09:35 10:02 1.84
0.63 25:38 07:10 11:23 10:23 2.47
1.46 40:12 14:34 09:59 10:14 3.93
2.93 55:02 29:24 10:02 10:11 5.40
1.21 60:00 04:58 04:06 09:05 6.61
1.20 12:20 12:20 10:17 10:17 1.20
0.64 18:28 06:08 09:35 10:02 1.84
0.63 25:38 07:10 11:23 10:23 2.47
1.46 40:12 14:34 09:59 10:14 3.93
2.93 55:02 29:24 10:02 10:11 5.40
1.21 60:00 04:58 04:06 09:05 6.61
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