7.21mi, 75:45, 21 AUG 17, Springfield, Virginia

iThink:
Vitamin String Quartet, "Motion Picture Soundtrack"
Vangelis, "Rachel's Song"

WX at 6 AM (10) Aug 22 74.7 (23.7) 73.2 (22.9) 30.05 (1017) Calm

Odometer 17B: 7.2mi

Z4 ingress/egress, Z3 midpoint. Average/max heart rate = no reading.

Hey, new shoes make a big difference!!! My knees don't hurt. Fancy that. I ran faster too. Huh.

Splits

SGMT AGGRG SEGMT PERMI AVGPC DIST
1.51 14:20 14:20 09:30 09:30 1.51
4.19 61:46 47:26 11:19 10:50 5.70
1.51 75:45 13:59 09:16 10:30 7.21