7.27mi, 73:49, 14 SEP 17, Springfield, Virginia

iThink:
Zolof the Rock and Roll Destroyer, "Super OK"

WX at 6 AM (10) Sep 14 66 (19) 64 (18) 29.87 (1011) Calm mist RH93

Odometer 17B: 60.6mi

Z3-Z4. Average/max heart rate = no reading.

I have been getting noticeably faster, which is great - so has my running partner this week. This is a pretty good sign compared to the doldrums of the summer where I was dragging ass.

Splits

SGMT AGGRG SEGMT PERMI AVGPC DIST
1.51 13:59 13:59 09:16 09:16 1.51
4.25 60:04 46:05 10:51 10:26 5.76
1.51 73:49 13:45 09:06 10:09 7.27