7.24mi, 76:13, 19 SEP 17, Springfield, Virginia

iThink:
Tommy Keene, "Running For Your Life"

WX at 6 AM (10) Sep 19 67.5 (19.7) 64.2 (17.9) 29.98 (1015) NNW 6 RH 89

Odometer 17: 353.9mi

Z3. Average/max heart rate = no reading.

I was tired, having gotten less than four hours of sleep two days back and about four hours last night. I need to sleep more, badly. Slow ingress, slow return. I am encouraged for my running partner, who gets faster while I remain about the same, meaning that this actually works for me as well as run more continuous effort. But I am beat.

Splits

SGMT AGGRG SEGMT PERMI AVGPC DIST
1.51 14:56 14:56 09:53 09:53 1.51
4.22 61:08 46:12 10:57 10:40 5.73
1.51 76:13 15:05 09:59 10:32 7.24